"i had tried everything but no medication was helping me. after taking up yoga under a renowned trainer, i am as fit as ever in just six-seven months," said the mother of two.
yoga to reduce stress
yoga is an easy way to help you cope with everyday stress in your life while improving your health.
twisted: competitive yoga in times square
a competitor at the 2003 international yoga championship. ask some dedicated yogis why they kicked their practice into high gear, and they’ll cite improved health, relaxation, and perhaps even spirituality.
debate over yoga injuries is anything but relaxing
a recent article in the new york times and a newly released book, "The Science of Yoga," have sparked intense debate about the dangers of yoga and have shaken the normally zen yoga community to its core.
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