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the burning indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of kundalini meditation music. the lights are low, and the moment shannon workman lanier starts the class, all chatter becomes a sudden, focused quiet. lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...
yoga quitter: why i couldn't namastay in class
with a grouchy, tight feeling akin to heartburn mounting in my chest with each pose, i was thinking hard about walking out of the yoga class.
titans defensive lineman tackles yoga to lose weight
tennessee titans defensive tackle shaun smith taught a hot yoga class for charity on tuesday and has been using yoga to lose weight in the offseason.
biz: nonprofit yoga 4 peace to hold fundraiser at arts center
southgate - yoga 4 peace, 13550 dix-toledo, is a nonprofit organization aimed at making sure everyone can enjoy the benefits of yoga without going broke.
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